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‘I won’t be 99 going in with a carer’ – Tony Blackburn, 81, reveals he’s had meeting with Radio 2 boss about his future

HE’S the undisputed king of radio with 60 years on the airwaves under his belt.

And BBC legend Tony Blackburn, 81, has no plans to slow down just yet as he prepares to embark on another mammoth UK theatre tour in 2025.

a man wearing a pirate hat gives a thumbs up in front of bbc radio 2
BBC
Radio legend Tony Blackburn is heading out on a huge new tour next year[/caption]
a man stands in front of a good morning britain wall
Tony has no plans to retire, but says he won’t outstay his welcome on the airwaves
Rex Features

While the veteran broadcaster still feels at the peak of his powers – his weekly Sounds of the 60s Radio 2 programme is the station’s most listened to show on BBC Sounds – Tony insists he’ll call it a day the moment standards start to drop.

The DJ, who is currently under contract until 2026, has already spoken to wife of 32 years Debbie and Radio 2 boss Helen Thomas about his future.

In an exclusive interview with The Sun, he says: “I said, ‘if I’m not doing the show as well as you think I could, but I will know that, then I will give it up’.

“One or two people I’ve known who go on there, and they’re not as good as they used to be, and they don’t do the show particularly well, but they’re just hanging on in there because they like doing the show. I’m not going to do that.

“So as long as I can turn up in the studio, and I more or less know where I am, and I know how to operate the machinery, and still enjoy it, I will do it. But I’m not going to hang on, and be 99, and still going in there with a carer.”

Tony, who was the first DJ to broadcast on Radio 1 back in 1967, realised a long-held dream in 2010 when he got his own Radio 2 show succeeding Dale Winton on Pick of the Pops.

He’s full of praise for the station and its stars, and insists there aren’t any egos battling out to be top dog.

He says: “I do want to do it as long as I can, because I really, really enjoy Radio 2. I like the people there, and I like the DJs I work with there, because they’ve all proved themselves, so there’s not the competition that you get elsewhere when you’re younger.”

Next year Tony will hit the road for 28 more dates of his Sounds of the 60s live show.

He’ll be joined by seven musicians and a couple of singers, and will tell stories of his time broadcasting on pirate ships in the 60s, his BBC career and play hundreds of classics tracks.

The extensive tour comes after Tony’s doctor advised him to scale back his work commitments last year after a bout of sepsis, but, with a glint in his eye, the broadcaster said he couldn’t resist the lure of playing to his fans.

A heckler at a recent gig joked Tony might not make his next birthday, but he took the morbid gag in his stride.

He says: “The shows we put on sale for next year, already we’ve sold out 15,000 tickets. So I don’t know if people are coming along to see if I’m still alive. Well, the demand is there.

“It’s a fun show. I love doing it and we all get on very well. We’re aiming for an older audience, which aren’t really well catered for these days.”

The live shows give Tony the opportunity to work up a sweat and keep active, which he much prefers to going to the gym.

His dad was a doctor and warned him of the long-term impacts of running on the knees and hips; as a result he’s always favoured walking.

DON’T SWEAT IT

“I think it’s really important to keep going, you know, exercising a little bit,” he says.

“I go down here in North Devon, where I am now, I go down and walk around a little bit and be active and say ‘hello’ to people and things like that. But I don’t actually go to the gym or anything like that.

“It’s so boring. I mean, when I was at Capital Radio, I went into the gym. We had a free membership, and there was always a woman by the side of me on this treadmill, and she looked dreadful, absolutely dreadful, drained, sweating.

“And I thought, ‘God, if that’s what it does for you, no thanks’.”

Tony is rightly considered radio royalty and earlier this year he had the pleasure of mingling with a real royal when he received his OBE from Princess Anne at Windsor Castle.

During their encounter, he left the Princess stumped not once but twice.

Firstly, she got a shock when he revealed his real name and next when he told her he’d DJ’d in the castle many years before.

As long as I can turn up in the studio, and I more or less know where I am, and I know how to operate the machinery, and still enjoy it, I will do it.

Tony Blackburn

He says: “When I went in front of her, she said, ‘well, it’s you’. I had Antony Blackburn, and I said, ‘my name is Tony Blackburn, but I use Antony’.

“I just said to her, ‘thank you very much’. I said, I’ve been here before. I did a disco here for… I’m a Celebrity, Get Me Out of Here! The main producer on there, she was getting married there, and I think her father or grandfather was a bishop there.

“They asked me to do a disco, so I did do a disco in Windsor Castle. But I don’t think she had an answer coming back from that. But she was very nice, and it was a nice day.”

a man sitting at a desk in front of a clock that says 206 88
Getty
Tony famously broadcast on pirate radio in the 60s before moving to the BBC[/caption]
a man in a white sweater sits on a bench
Getty
He was the first DJ to broadcast on Radio 1[/caption]

KING OF THE JUNGLE

As the ITV jungle show’s first winner, Tony will forever be an important part of its history.

Though he immediately quashes any chance of a return for the All Stars version, Tony relished his time in the bush.

“I mean, it’s all genuine,” he says. “You know, some people think you get pizza deliveries in the evening, but you don’t. You don’t get any of that.

“I loved it. No mobile phones, nothing there. And the sound of the rainforest, or jungle, whatever you want to call it, is absolutely gorgeous.

“And the people I was in there with, they were, individually, they were okay. But they just didn’t get on. And I became like a figure that was trying to stop the arguing.

“I loved it, but I wouldn’t want to do it again.”

As a national treasure, perhaps it’s better for everyone if he’s kept in the safety of the radio studio.

Tony Blackburn’s Sounds of the 60s Live Tour 2025 will begin in March and run throughout the year, tickets available at ticketmaster.co.uk

a man wearing headphones is sitting in front of a microphone in a studio .
BBC
His Sounds of the 60s show is a big hit on Radio 2[/caption]

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How to transform into a ‘weekend warrior’ – and slash your risk of 200 health conditions in the process

WE all know we should be doing more exercise.

But carving out the time to cram these workouts in is often much easier said than done.

a woman wearing a shirt that says asics on it
The Sun Health team reveal their top tips for squeezing more than two hours of exercise into just two days

The NHS recommends 150 minutes of moderate or 75 minutes of vigorous exercise a week to keep healthy.

And it says adults should aim to spread this exercise evenly over four to five days a week, or every day, which for many busy workers and frazzled parents is near enough impossible.

Thankfully, new research published in the journal Circulation shows that “weekend warriors” who fit all their exercise into one or two days enjoy the same health benefits as those who spread their workouts across the week.

Compared with inactive people, those shoehorning their activity showed similarly lower risks over 200 conditions, including heart disease and mood disorders.

From cleaning our flats to choosing a leisurely walk over hoping on a bus the Sun Health team reveal their tips for squeezing more than two hours of exercise into just two days.

1. From a spin class to the dancefloor

a row of exercise bikes in a gym with a digital clock that reads 05 32 06
Vanessa enjoys a ‘brutal’ spin class on a Saturday morning (Credit: Vanessa Chalmers)

Vanessa Chalmers, health features editor, said: “I like to book into a Saturday morning spin class (45 minutes).

“The trainer for that class is particularly brutal and all the participants know it – it’s always hard to get a spot!

“Later that night I’ll be on the dancefloor – that counts as vigorous exercise… right (45 minutes)?

“Sunday might see me go for a long stroll around the nearby common (90 minutes), or even better, a bike ride along the riverfront which always de-stresses me before the week ahead.

“It doesn’t feel like exercise, it feels like a perfect way to end a weekend especially if the weather is nice.

“I’d recommend it to everyone trying to get some weekend exercise in.”

2. Parkun followed by a deep flat clean

a woman stands in front of a sign that says grovelands
Alice Fuller
Alice, a self-proclaimed parkrun fanatic, stays active by burning calories while cleaning her flat[/caption]

Alice Fuller, senior health reporter, said: “I am a parkrun fanatic, so my Saturday always starts with a 5km run around my local park, but I’ll do a full warm-up and cool down (45 minutes).

“Then on Sunday, I like to go for a morning swim (30 minutes), followed by a long walk (120 minutes).

How to live a healthy lifestyle

Alongside regular exercise, the NHS recommends the following:

Keep to a healthy weight

If you’re overweight or obese you’re at higher risk of developing serious health problems.

Make sure you get enough sleep

Getting enough sleep helps the body repair itself, can help you maintain a healthy weight, improve brain function and mood, and help you make good decisions and avoid injuries.

Eat well

Eating a healthy, balanced diet gives you the energy you need to keep active throughout the day and the nutrients you need for growth and repair. It can also help to prevent diet-related illness.

Stick to alcohol guidelines

Guidelines recommend men and women drink no more than 14 units of alcohol per week to keep health risks low.

Quit smoking

Quitting smoking can reduce your risk of disease and can even add up to 10 years to your life expectancy

“All that’s left is a deep clean of my flat (90 minutes), which I think gets pretty vigorous!”

3. Treat the weekend like the workweek

a hand is reaching for an alarm clock that shows the time as 4:20
Getty
Sam swears waking up early on the weekends is key to getting in some exercise[/caption]

Sam Blanchard, health correspondent, said: “The key for me is trying to wake up at about the same time as I would on a work day.

“Getting up and out of the house before 9am means I can fit in a decent workout without it eating into the weekend.

“It’s energising to get outside in the morning, gets it out of the way before I’m busy and means I can justify a tasty second breakfast, plus the rest of the afternoon is guilt-free.

“Exercising before you’ve eaten much is a good fat-burner and keeping a regular wake-up time helps with my sleep.

“I normally try to do a 2-3 hour cycle on one day and a shorter ride or 60-90 minute run on the second day.”

4. Walks with ankle weights

a person wearing a pair of white nike shoes
Eliza wears weighted bracelets on her walks (Credit: Eliza Louku)

Eliza Louku, health reporter: “During weeks where I just haven’t been able to make it to the gym in the evenings after work, I tend to schedule an exercise class or two during the weekend to counteract the long hours spent sitting in an office chair.

“Though I do love a weekend lie-in, I try to book morning classes so I can dedicate the rest of my day to other activities.

“A 60-minute Pilates class tends to be my go-to for Saturday mornings and I always feel like I’ve earned a coffee and a pastry afterwards.

“Finally, I make sure to get a lot of walking done during the weekends – either by strolling around a nearby park or opting to get to places on foot rather than via bus or tube (120 minutes).

“Even a weekend shopping trip or a museum visit is a good way to get some steps in! “

“To give my walks an extra kick, I sometimes slap a pair of 1lb Bala Bangles onto my wrists or ankles.

“These are weighted bracelets with a Velcro closure that you’d usually use it a workout to add resistance, but I often find myself wearing them while walking if I haven’t made it to a gym class.

“They’re not particularly heavy but you’ll feel the added weight in your muscles as you move and you’ll definitely be a little sore the next day.”

5. Dog walks to the pub

a woman walking a dog down a path with mountains in the background
Getty
Lizzie enjoys long strolls in the countryside during her weekends[/caption]

Lizzie Parry, Head of Health: “If I get a quiet weekend to myself then I love a gym session without any time pressures.

“I try to combine some cardio with core exercises and if I’m feeling really good, a bit of extra strength training too (60 minutes +).

“On busier weekends when I have lots of plans, I make an effort to walk as much as possible rather than rely on the bus, tube or train.

“I’m lucky that living in central London means I get the choice of lots of lovely walks… my favourite being a wander along the river (120 minutes).

“When I go back to Suffolk to visit my family it’s all about dog walks in the countryside, more often than not with a lovely country pub at the end as a little reward. 

“A healthy lifestyle is all about balance after all!”

6. Swimming with friends and cycling everywhere

Exercising because you think you should is not an effective form of motivation
Isabel tries to cycle everywhere on the weekends (Credit: Scarlet Pestell)

Isabel Shaw, health reporter: “I often struggle to convince myself to exercise during the week, so the weekends are a bit a savour when it comes to my fitness.

“Much to my surprise, I enjoy waking up early on a Saturday and going for a long run around my local park before it starts getting busy (60 minutes).

“I love the feeling of being awake before everyone else as if the park belongs to just me.

“If the weather is bad, or I feel like a change-up, I head to my local lido (thankfully, it’s heated) and try and swim for at least 40 minutes.

“Sometimes, a friend joins me for a much-appreciated distraction.

“In fact, research has found that people are more likely to lose weight if their exercise buddy is losing weight.

“Any plans I might have for the rest of the day I try and walk or cycle to (120 minutes).

“I’ve recently invested in an electric bike subscription, which for £45 per month allows me to pick up and drop off a rented bike whenever I need to – without the worry of it being stolen.

“I’m lucky enough to live in London and very near Regents Canal, which winds through much of the city and offers a beautiful walking and cycling path.

“As long as I haven’t stayed out late the night before and I’m not nursing a hangover, I try to do something similar on Sunday morning – like a long run or swim.”

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Premier League cult villain Neal Maupay laughs are being sent off for Marseille with two bookings in three minutes

NEAL MAUPAY was sent off after receiving two bookings in just three minutes last night.

The former Brentford and Everton forward, 28, was handed just his second start of the season as Marseille took on Angers at Stade Velodrome.

a soccer player with the number 19 on his jersey
Neal Maupay laughed as he was sent off
a soccer player with the number 13 on his back
The striker, 28, received a second yellow for this late challenge

Ahead of the game, players were greeted onto the pitch by an incredible tifo display celebrating Marseille’s 125th birthday.

And the occasion may have gotten to ex-Prem prankster Maupay, who was heading in for an early bath within half an hour.

The feisty affair had its first flashpoint in the 22nd minute, when visiting star Lilian Raolisoa lunged in on Marseille defender Ullises Garcia.

This prompted fury among Marseille’s ranks, with Maupay one of the most vocal in trying to get Raolisoa sent off.

Following a VAR check Maupay would get his wish, with Raolisoa eventually shown a red card in the 26th minute.

Moments later, Maupay was also in the referee’s book.

Then on the half hour mark he joined Raolisoa in being sent off, receiving a second yellow for a late challenge by the halfway line.

As he received his marching orders, Maupay risked the further wrath of Marseille fans by smiling and laughing.

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He then shook his head as he made his way off the pitch.

The match proceeded 10 vs 10 for an hour, with Marseille stumbling against their newly promoted opponents.

Norwich loanee Jonathan Rowe gave Roberto De Zerbi‘s side the lead on 51 minutes.

The England Under-21 international followed up his amazing last minute winner at Lyon a fortnight ago by converting in the box against Angers following a neat turn.

Marseille’s lead would last barely three minutes, with Farid El Melali grabbing a spectacular equaliser – converting a brilliant free-kick beyond keeper Geronimo Rulli.

The result leaves De Zerbi’s men third in the Ligue 1 table, two points behind both Monaco and Paris Saint-Germain.

Monaco face a tricky trip to Rennes this evening, before PSG round off the weekend’s Ligue 1 action at Nice on Sunday night.

Maupay will be suspended when Marseille travel to Montpellier after the international break.

The Frenchman has scored once this season in Ligue 1, an effort in his side’s 2-0 win over Nice last month.

Prior to leaving England, Maupay developed a reputation as something of a cult villain.

Last season he was involved in a social media war with James Maddison, after mimicking the midfielder’s darts celebration during Brentford’s 3-2 defeat at Tottenham.

He was also booked while not even on the pitch against Chelsea after kicking the ball away as he warmed up as a substitute, stopping the Blues taking a free-kick.

During his Brighton days, Maupay bagged a late winner against Arsenal, having argued with Bernd Leno as the then-Gunners keeper was taken off on a stretcher.

He then enraged Matteo Guendouzi at the final whistle, with the Frenchman grabbing his compatriot Maupay by the throat after what turned out to be his final game for Arsenal.

a soccer player with the number 29 on his jersey
Getty
Maupay was involved in a spat with Matteo Guendouzi in 2020[/caption]

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Martha Stewart, 83, is radiant in yellow at screening of Netflix documentary Martha during Hamptons Film Festival… after calling project ‘lazy’

Martha Stewart, 83, beamed during the screening of the Netflix documentary Martha during the opening night of the 32nd annual Hamptons International Film Festival on Friday
Martha Stewart beamed Friday at the opening night screening of the Netflix documentary Martha of the 32nd annual Hamptons International Film Festival. The 83-year-old TV personality – who previously labeled the project as “lazy” because she felt it focused too much on her “stupid process” – smiled brightly as she posed on the red carpet […]

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Saudi Arabia’s World Cup ambitions are ‘boosted by key FIFA voting change’ as the oil-rich nation look to be named 2034 tournament hosts at upcoming election

FIFA has announced a change to the voting process for countries wishing to host the World Cup
FIFA has reportedly changed its voting process ahead of the World Cup elections Saudi Arabia is desperate to be named host of the famous competition until 2034 LISTEN NOW: It all starts!, available wherever you get your podcasts. New episodes every Monday and Thursday By Ryan Walker Published: 02:44 EDT, October 5, 2024 | Updated: […]

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Russia Gosloto 7/49 Results: 5 October 2024

Russia Gosloto 7/49 Results

The latest Russia Gosloto 7/49 results are out, following the latest draw on Saturday, 5 October 2024. Stoloto holds its Russia Gosloto 7/49 draws every day at 09:30 am, 12:30, 14:30, 16:00, 18:00, 19:30 and at 21:30. The Russia Gosloto 7/49 results for today were as follows: Russia Gosloto 7/49 Results Time Gosloto 7/49 Results […]

The post Russia Gosloto 7/49 Results: 5 October 2024 appeared first on Political Analysis South Africa.

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Russia Gosloto 7/49 Results: Saturday, 5 October 2024

Russia Gosloto 7/49 Results

The latest results of Russia Gosloto 7/49 are out, following the draw on Saturday, 5 October 2024. Russia Gosloto 7/49 draws daily at 10:30 am (Moscow time), 13:30, 15:30, 17:00, 19:00, 20:30 and at 22:30. The Gosloto 7/49 draws for today produced the following winning numbers: Russia Gosloto 7/49 Results Time Gosloto 7/49 Results 21:30 […]

The post Russia Gosloto 7/49 Results: Saturday, 5 October 2024 appeared first on Political Analysis South Africa.

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Russia Gosloto Morning Results: 5 October 2024

Russia Gosloto 6/45 Morning Draw results

The Russia-based Stoloto held its latest Gosloto morning draw on Saturday, 5 October 2024. Gosloto Morning Results The Russia Gosloto Morning draw for today at 10:00 produced the following winning numbers: Pending… For the remaining Gosloto 6/45 draws scheduled for today, please click here to stay updated on the results. More on Russia Gosloto 6/45 […]

The post Russia Gosloto Morning Results: 5 October 2024 appeared first on Political Analysis South Africa.

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Russia Gosloto 6/45 Morning Results: 5 October 2024

Russia Gosloto 6/45 Morning Draw results

The latest morning results of Russia Gosloto 6/45 are out, following the latest draw on Saturday, 5 October 2024. Russia Gosloto 6/45 Morning Results The winning numbers for today’s 10:00 draw are: Pending… For the remaining Gosloto 6/45 draws scheduled for today, please click here to stay updated on the results. More on Russia Gosloto […]

The post Russia Gosloto 6/45 Morning Results: 5 October 2024 appeared first on Political Analysis South Africa.

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World Seniors Matchplay Darts LIVE RESULTS: Henderson and Gates in quarter-final action, Phil Taylor WITHDRAWS – updates

IT’S the final day of the World Seniors Matchplay – and there are some huge names eyeing the title.

Current champion Leonard Gates is in quarter-final action today against Lisa Ashton, while John Henderson faces David Cameron.

Fans were left devastated in the build-up to the tournament by the news that Phil Taylor was forced to withdraw on medical advice.

  • Start time: 1pm BST
  • TV channel: TNT Sport
  • Live stream: discovery+
  • Explainer: Full results and prize money

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Follow ALL the action from the World Seniors Matchplay with our live blog below…

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