AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss.
Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change.
Jeanine Raine lost 95kg by skipping with a jumprope daily over two years[/caption]
Her wellness journey is an inspiration to others and she feels better than ever[/caption]
Jeanine Raine before losing around 95kg in weight[/caption]
She could barely make the short walk to the mailbox at her heaviest in what was a huge wake up call.
So in 2022 she decided she was going to lose some weight and started skipping rope.
Two years later and she is lighter – and happier – than ever, having also adjusted her diet.
Jeanine says when first attempted skipping she couldn’t even complete one jump.
But her nostalgic love for the childhood exercise pushed her to keep trying and she now works out by skipping rope five or six times a week.
She enjoys working on new tricks and says she feels more strong, confident and empowered than ever.
Jeanine has lost 95kg in total since she started working out regularly.
Jeanine, a special education teacher from Long Island, New York, said: “Jump roping was something I loved as a kid, so it was natural for me to gravitate toward it.
“I wanted to find a form of cardio that didn’t feel like a chore, and jump roping fit perfectly.
“It brings me joy and nostalgia, reminding me of my childhood.
“Plus, it’s incredibly effective for burning calories, toning, and building endurance.”
Jeanine decided to make a change in 2022 as she did not feel good about her health or herself.
She said: “I started my weight loss journey because I wanted to take control of my health and feel better in my own body.
“At my heaviest, I weighed 470lbs, and I knew I needed to make a change.
“Along with focusing on exercise, I’ve completely transformed my eating habits.
“I now focus on whole, nutritious meals and love meal prepping to stay on track.”
She added: “Instead of high-calorie indulgences like the ice cream I used to eat, I now enjoy healthier options like sorbets.
“I wanted to prove to myself that I could do it naturally, without relying on surgeries or medications.
“Now, two years later, I’ve lost 210 lbs, and it feels incredible to share this journey with others and inspire them to pursue their goals, too.
It comes as two mums became firm friends after losing an incredible 28 stone between them.
Christine Robinson-Lloyd, 55, shed 10st, dropping from 21.5st and a dress size 34 to 11st and a slinky size 12.
The two women, who did not know each other previously, spotted each other’s recipes on Instagram and began chatting.
Realising their journeys were uncannily similar, they have become best pals, supporting and motivating each other through their battles with food.
We also recently looked at nine ways to feel full without eating more that will help you lose weight and live longer.
What a balanced plate looks like
How can you make sure you are eating a balanced, filling and nutritious plate at every meal?
Think of your plate divided into different food groups – protein, carbs, fat and fruit and veg.
Protein: David Wiener, training and nutrition specialist at AI-based lifestyle and coaching app Freeletics, told The Sun: “Aim for one to two palm-size portions of lean protein in each meal.”
Protein includes meat (chicken, turkey, pork, beef), beans, peas, lentils and fish.
The NHS Eatwell Guide says to choose lean cuts of meat and mince, and eat less red and processed meat like bacon, ham and sausages.
Aim for at least two portions (two x 140g) of fish every week, one of which should be oily, such as salmon, sardines or mackerel.
Carbs: Carbohydrates should make up about a third of your plate, or a fist-sized portion.
The Eatwell Guide says: “Choose higher fibre or wholegrain varieties, such as wholewheat pasta and brown rice, or simply leave the skins on potatoes.
“There are also higher fibre versions of white bread and pasta.
“Starchy foods are a good source of energy and the main source of a range of nutrients in our diet.”
Fat: Generally the advice is to think of fat like a thumb-sized amount on your plate.
The Eatwell Guide says: “Remember all types of fat are high in energy and should be eaten in small amounts.
“These foods include chocolate, cakes, biscuits, sugary soft drinks, butter, ghee and ice cream.
“They’re not needed in our diet, so should be eaten less often and in smaller amounts.”
But a small amount is still essential for the diet. Try and eat more unsaturated fats (avocado, nuts, olive oil), which are healthier than saturated fats (butter, hard cheese, sour cream).
Fruit and veg: David says: “Make sure you also get lots of colourful fruit and vegetable carbohydrates too.
“Aim for at least five of these portions a day.
“One to two fist-sized portions of fruits and vegetables with every meal is generally recommended.”
Fruit and veg can be fresh, frozen, tinned or dried. You can roast, boil, steam or grill veggies.
