A WOMAN who is 48 and has wrinkle free skin, without using Botox, has revealed her 30 second hack for giving herself a “natural facelift”.
As we get older, it may be tempting to think about getting Botox or fillers to keep ourselves looking youthful.
Olga is 48 and has wrinkle free skin[/caption]
She demonstrated how she gives herself a natural facelift[/caption]
However, this can be incredibly expensive, and there are many cheap and natural alternatives you can use instead.
Olga has an incredibly smooth complexion, and insists that she only uses natural beauty methods.
Taking to TikTok, she revealed that once a week she gives herself a scalp massage, which she said lifts her face, and prevents her skin from drooping.
“No anti-ageing cream will ever do what this facial exercise can”, she said.
Demonstrating her method, she grabbed her hair and pulled it tight, as if she was putting it into a high ponytail.
“You will feel a pleasantly painful sensation”, she said.
She held the pony tail high above her head for 30 seconds, pulling it tight, so that her skin is pulled upwards.
Then she slowly moved her head to the left, to the right, up, and down.
Olga revealed that not only will this technique give you a natural facelift, it will also help with hooded eyes, drooping brows, headaches, neck tension, and crows feet.
Massaging your scalp relaxes stiff skull muscles, improves blood circulation, and lifts the facial lines.
Improved blood circulation also promotes cell regeneration and detoxification, which can make your skin look younger.
Olga’s (@naturalfacebible) video has likely left many people impressed, as it has racked up over 50,000 views on the video sharing platform.
TikTok users raced to the video’s comments section to share their thoughts.
Tips to age well
There are a number of habits you can take up to care for your health and wellbeing as you age.
Age UK shared the following tips:
- Do things that you enjoy everyday – whether that’s cooking, seeing friends or enjoying a good book
- Stay hydrated – drink six to eight cups of water a day
- Eat plenty of fruit and veggies to lower your risk of heart disease and certain cancers, have beans, pulses, fish, eggs and meat to repair your body after injury, starchy carbs for energy dairy to help keep bones strong
- Manage long-term health conditions to prevent them progressing or having a greater impact on your health
- Quit smoking and reduce alcohol intake to no more than 14 units a week
- Make mental health a priority and get treatment for it, as it can also impact physical health
- Make sure you’re getting quality sleep
- Keep socialising – and call a friend or loved one if you can’t make it out the house
- Be physically active to lower the risk of depression and dementia, heart disease, stroke, Parkinson’s and some cancers
One person said: “I’ve doing this every morning!
“This has helped so much with my neck pain, thank you.”
Another person said: “I’ll really try that, thanks!”
A third person said: “Great tip!”
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